PERSONALISED TRAINING

& NUTRITION

 

FACE TO FACE

Provides a 60 Minute

strength-based session with ZLB coach
Zac Lockwood.

ONLINE
COACHING

Provides nutrition programming and individualised training regime.

NUTRITION
COACHING

Provides a tailored and goal-specific meal plan
individualised to our clients needs.

COMPETITION
COACHING

Provides nutrition programming and individualised training regime.

ABOUT US

At Zac Lockwood Bodies, co-founded by Zac Lockwood and Amanda Bjorkman, we recognise the value of teamwork above all. Team ZLB is a community of individuals who share the common desire to be the best version of themselves, who work hard toward their goals and who support and uplift each other along the way. We also understand that the teamwork between client and coach, a relationship which allows for an optimal level of communication and trust, is the foundation for the best possible results.

 

We believe that the key to achieving long-lasting results is to create a sustainable approach to nutrition and training. We work with each client to build an individualised nutrition and training program that is tailored to support your lifestyle, and through evidence-based practices, we not only provide the tools for you to achieve your goals but also the education to maintain results long-term. 

 

SERVICES

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maximize your fitness journey?

ZLB BLOG

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