STANDARD

Online coaching provides our full nutrition programming service as well as a goal-specific, customised training program. Our programs are individually formulated based on your desired outcome and are assessed and updated weekly.

Starting from $79 per week

 

(price includes GST)
 

What this service includes:

- Tailored meal plan

- Calorie and macro-

nutrient targets

- Customised training  

program updated weekly 

- Nutrition education

- Step-by-step guide to 

flexible dieting

- Weekly check in and 

progress analysis

- Supplementation advice

COMPETITION

Premium coaching is suitable for those who want a more comprehensive online coaching experience or are preparing to compete. This service provides our full nutrition programming service as well as a goal-specific, customised training program.

Starting from $99 per week
 

(price includes GST)
 

What this service includes:

- Tailored meal plan

- Calorie and macro-

nutrient targets

- Customised training 

program updated weekly

- Supplementation advice

- Nutrition education

- Step-by-step guide to 

flexible dieting

- Weekly check in and 

progress analysis

- Weekly video call

- Posing advice

  (competition athletes)

NEED HELP?

Not sure what you are after or maybe just need a little more information? Don't hesitate to click the button below and get in contact with us! *please note we get a lot of inquiries weekly and will do our best to get back to you as soon as possible*

Want to see some of the before and after results our amazing clients have achieved or read some testimonials about our online coaching?

"When looking for a coach do your research. I did and I found the best coach on the GC. So grateful for ZLB and everything that I have learnt."

- Ben Shaw

After 5 weeks with ZLB I am loving how I look, I love the muscle tone and strength I am gaining and overall I just feel better about myself!

- Roisin Featherstone

 
 
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